Tai Chi and QiGong are collections of

powerful yet peaceful movements that

tune our minds, nourish Our bodies

and reconnects us to our spirit.

We call it, "moving meditation".

CALL NOW & CONTACT

styles

Classes

Flow Qi

Flow Qi is a dynamic and gentle flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised. Suitable for all levels.

Power Up Tai Chi

Strong yet soft movements accented by hints of explosive energy, Power Tai Chi focuses on sets of movements that can be used in self defence but also importantly, can be used as a way to connect and ground yourself to the Universe.

classes

We teach all around the Sydney Metropolitan area

Group class locations:

North Rocks / The Ponds / Kenthurst

Get in touch for timetables.

Featured

One on One/Private

Group

Workplace Wellness

At School

TESTIMONIALS

Testimonial Entries

Paul Meo

Early this year I fell 5 metres and sustained a broken back with numerous secondary injuries including degenerated discs and neck problems. I was in severe pain and could not get out of bed for the longest time. After a while, I was able to walk for 5-10 minutes a day and increased it slowly. Throughout the subsequent months, I went through multiple rehabilitation techniques, including physiotherapy, massage and hydrotherapy.